Weigh In record (no journal entry) for 20 May 2020
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97.0 kg
Lost so far: 0.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 54.18g | Prot: 73.03g | Carbs: 114.85g.
Breakfast: Egg White, Renew Life Skinny Gut Acacia Fiber, Stella Freshly Shaved Parmesan Cheese. Lunch: Olive Oil, Cabbage, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Sour Dough Bread, Mt Vikos Artichoke Spread, Spectrum Canola Mayonnaise. Dinner: Carrots, Radish, Cabbage, Cathy Piedmontese Grass Fed Beef 15%, California Olive Ranch Extra Virgin Olive Oil, SW Jacob's Cattle Beans, Cara Mia Artichoke Hearts in Water. Snacks/Other: Snyder's of Hanover Mini Pretzels, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2450 kcal
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Exercise:
Sleeping - 21 hours and 20 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes. more...
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steady weight
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ceciofal's Weight History
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