Weigh In record (no journal entry) for 21 May 2020
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83 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 36.52g | Prot: 48.00g | Carbs: 142.22g.
Breakfast: 濃縮咖啡, 寧記 辣椒大王, 芥蘭, 義美 蔥油餅, 光泉 低脂高鈣牛奶, 濃縮咖啡, 煮熟的雞蛋白. Lunch: 日正 太白粉, 黄色燈籠椒, 炒紅蘿蔔, 煮熟的西蘭花（新鮮）, 媽媽煮藝 三杯放山雞, 濃縮咖啡. Dinner: 濃縮咖啡. more...
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2278 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, 飛輪 - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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vincentlo1973's Weight History
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