Weigh In record (no journal entry) for 19 May 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 60.17g | Prot: 111.50g | Carbs: 108.73g.
Breakfast: 萬家香 烏醋, 亨氏 亨氏黃芥末醬, 栗子南瓜, 小黃瓜, 萵苣, 黑咖啡, 雞胸肉（油炸或煎）, 煮熟的雞蛋白. Lunch: 炒空心菜, 虱目魚肚, 三好米 十六穀米. Dinner: 咖啡, 瑞穗 全脂鮮乳 (230毫升), 黑咖啡. Snacks/Other: 黑咖啡, 水餃, 媽媽煮藝 香菇雞燉湯. more...
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2290 kcal
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Exercise:
飛輪 - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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vincentlo1973's Weight History
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