emily85850427's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

59.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1193 kcal

Fat: 40.60g | Prot: 67.71g | Carbs: 144.18g. Breakfast: 義美烘杏仁, 賀寶芙芒果奶昔, 賀寶芙草維錠, 賀寶芙細喜錠, 賀寶芙優質蛋白粉, 賀寶芙瓜拿那豆茶. Lunch: 牛肉烤蛋鐵鍋. Dinner: Poached Egg, 炒高麗菜. Snacks/Other: Kiwi Fruit, 全聯抹茶千層蛋糕. more...

1472 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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emily85850427's Journal, 20 May 20

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