Weigh In record (no journal entry) for 20 May 2020
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63.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 38.39g | Prot: 22.37g | Carbs: 108.66g.
Breakfast: Ülker Çikolata %80 Bitter, Yulaf Ezmesi, Yeşil Elma, Muz, Tam Yağlı Sade Yoğurt. Dinner: Sütaş Kaşar Peyniri, Mevsim Salata, Domates Çorbası. Snacks/Other: Ülker Çikolata %80 Bitter, Çilek, Yeşil Erik, İrmik Helvası, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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msbozkurt's Weight History
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