Weigh In record (no journal entry) for 20 May 2020
|
57 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 41.78g | Prot: 142.39g | Carbs: 176.54g.
Breakfast: Protein Yogurt Go 20. Lunch: Cucumber, טרה קוטג' 5%, Red Tomatoes, Green Sweet Pepper, Baked or Broiled Fish, סוגת פתיתים אפויים מחיטה מלאה. Dinner: Green Sweet Pepper, Cucumber, Red Tomatoes, Cucumber, Red Tomatoes, Star Kist טונה בשמן זית, Green Sweet Pepper, White Bread. Snacks/Other: Sugar, Coffee, Banana, Protein Powder Combat, Sugar, תנובה 3% Fat Milk. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|