Weigh In record (no journal entry) for 20 May 2020
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76.4 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 44.99g | Prot: 142.43g | Carbs: 164.86g.
Breakfast: Great Value Leche Parcialmente Descremada, Tregar Leche Parcialmente Descremada, ENA True Made Whey Protein, Granix Copos de Maíz. Lunch: Alicante Sopa Lista Light, Ossobuco, Tomates. Dinner: Castañas de Caju, Dátil, Zapallo Hervido, BC Duraznos, Queso Port Salut Light, Lomo de Cerdo Cocido. Snacks/Other: Great Value Leche Parcialmente Descremada, Café Instantáneo , Clara de Huevo, Leche Descremada, Paladini Lomo de Cerdo Cocido, Fargo Pan Blanco Rodajas Finas, ENA True Made Whey Protein. more...
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Losing 0.4 kg a Week
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franvelert's Weight History
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