Weigh In record (no journal entry) for 20 May 2020
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50.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 42.66g | Prot: 36.46g | Carbs: 190.23g.
Breakfast: Маслины, Кофе с Молоком, Помидоры, Огурец (с Кожурой), Superfresh Milföy, Сырники Домашние. Lunch: Брокколи Тушеные, Гречка Отварная. Dinner: Белое Столовое Вино, Красное Яблоко, Огурец (с Кожурой), Superfresh Milföy. Snacks/Other: Киви, Банан, Yörükoğlu Labne, Хлебцы, Uludağ Frutti Extra Orman Meyveli. more...
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1698 kcal
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Exercise:
Gym - 1 hour, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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svetata92's Weight History
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