burcuermek's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

88.9 kg Lost so far: 0 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

671 kcal

Fat: 40.45g | Prot: 33.07g | Carbs: 47.79g. Breakfast: Mis Light Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, İçim Kefir, Zeytin. Dinner: Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Fındık. more...

436 kcal

Exercise: Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

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burcuermek's Journal, 20 May 20

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burcuermek's Weight History