Weigh In record (no journal entry) for 20 May 2020
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 88.85g | Prot: 122.83g | Carbs: 63.99g.
Breakfast: Melitta Café sem Açúcar. Lunch: Bergamota, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Vinho Cabernet Sauvignon, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor. Snacks/Other: Pão-de-Ló. more...
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Losing 0.7 kg a Week
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