Weigh In record (no journal entry) for 20 May 2020
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 83.60g | Prot: 44.05g | Carbs: 157.67g.
Breakfast: Pasta de Amendoim, Pullman Pão de Forma. Lunch: Berinjela Cozida, Tomates, Abobrinha Refogada, Excelsior Linguiça Mista Cozida e Defumada, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Azeite de Oliva Extra-Virgem, Canela, Farinha Branca, Royal Fermento em Pó Químico, Ovo (Inteiro), Banana Nanica. more...
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Gaining 0.3 kg a Week
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