Weigh In record (no journal entry) for 20 May 2020
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99.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 81.17g | Prot: 174.27g | Carbs: 232.74g.
Breakfast: Whey Perfection, Havermout. Lunch: AH Rustiek Stokbr Boulogn, Kalkoenfilet Beleg, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: Muscle Meat Roasted Kipfiletblokjes - Paprika Chili. Snacks/Other: Nutella Hazelnootpasta, Calvé Pindakaas (20g), AH Basic Volkoren Brood, Oreo Crispy & Thin, AH Ongezouten Cashewnoten, AH Ongezouten Cashewnoten. more...
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steady weight
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