Weigh In record (no journal entry) for 20 May 2020
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 30.57g | Prot: 59.51g | Carbs: 36.76g.
Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sate Ayam, Gery Chocolatos. more...
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Losing 0.7 kg a Week
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bangun guntoro's Weight History
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