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kiloverixemartık
Journal
20 May 20
kiloverixemartık's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
52.2 kg
Lost so far:
2.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
1101 kcal
Fat: 32.85g | Prot: 45.50g | Carbs: 161.57g.
Breakfast:
Salatalık (Soyulmuş), Yeşil Biber, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Domatesler.
Lunch:
Sütlaç.
Dinner:
Yoğurtlu Semizotu Salatası, Et Döner.
Snacks/Other:
Yeşil Erik, Elma, Yeşil Çay.
more...
1820 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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kiloverixemartık's Weight History
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