Weigh In record (no journal entry) for 20 May 2020
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47.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 53.55g | Prot: 76.49g | Carbs: 78.56g.
Breakfast: CJ 맛밤 (80g). Lunch: 삼립 고소한 햄버거번, 다진 소고기(80% 살코기, 20% 지방, 패티, 요리, 직화구이), 소와나무 슬라이스치즈. Dinner: 브로콜리, 김치, 부채살, 밥. Snacks/Other: 그랑도르 고다치즈, GS 살라미니 피칸트, GS25 감동란. more...
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Losing 0.2 kg a Week
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