Weigh In record (no journal entry) for 20 May 2020
|
54.7 kg
Lost so far: 12.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 39.28g | Prot: 44.69g | Carbs: 83.50g.
Dinner: Petis, Kacang Sangrai Kering (tanpa Garam) , Daun Bawang, Tahu Kukus, Telur Goreng, Kecambah. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml), Madu, Chia Seed, Kurma, Quaker Instant Oatmeal. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reni sovia's Weight History
|