Weigh In record (no journal entry) for 20 May 2020
|
71.6 kg
Lost so far: 12.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
307 kcal
|
Fat: 6.00g | Prot: 24.12g | Carbs: 41.20g.
Breakfast: Kurma, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam. more...
|
Losing 2.8 kg a Week
|
|
sintakusuma35's Weight History
|