proiliberis's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

60.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1002 kcal

Fat: 33.10g | Prot: 53.12g | Carbs: 99.16g. Breakfast: Hacendado Palomitas de Maíz, Ensalada Mixta. Lunch: Dolce Gusto Café con Leche, Melón , Verduras Mezcladas (Congeladas). Dinner: Croquetas de Atún, Vino Tinto de Mesa, Mercadona Edamame. more...

1947 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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proiliberis's Journal, 20 May 20

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proiliberis's Weight History