張美樂's Journal, 20 May 20

Weigh In record (no journal entry) for 20 May 2020

52.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

565 kcal

Fat: 15.15g | Prot: 57.49g | Carbs: 49.17g. Breakfast: 賀寶芙巧克力奶昔. Lunch: 味噌湯, 烤魚, 白飯. Snacks/Other: 星巴克 (Starbucks) 拿鐵(中杯). more...

1400 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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張美樂's Weight History