okbuse's Journal, 20 May 20

okbuse's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2020

98.1 kg Lost so far: 6.7 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

909 kcal

Fat: 43.89g | Prot: 71.76g | Carbs: 57.91g. Breakfast: Küp Şeker, Nescafe Sade. Lunch: Yoğurt, Polonez Piliç Füme Eti XL. Dinner: Yeşil Elma, Karışık Yeşil Salata, Izgara Tavuk, Zeytinyağı. more...

2905 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

15 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

okbuse's Weight History

View Complete History

okbuse's Journal, 20 May 20

Submit a Comment

okbuse's Weight History