Weigh In record (no journal entry) for 20 May 2020
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56.8 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 34.65g | Prot: 68.01g | Carbs: 142.37g.
Breakfast: Tea with Skimmed Milk. Lunch: Asda Thin & Crispy Four Cheese Pizza. Dinner: Total 0% Greek Yoghurt. Snacks/Other: Sainsbury's Roast Turkey Breast Slices, Robinsons No Added Sugar Orange & Pineapple, Snyder's Jalapeno Pretzel Pieces, Euro Shopper Sugar Free Energy Drink, 7UP 7UP Free (Can), Kettle Chips Sea Salt & Balsamic Vinegar (30g), Halo Top Sea Salt Caramel Ice Cream, Asda British Raspberries, Love Corn Smoked BBQ Corn, Cucumber (with Peel), Robinsons No Added Sugar Orange & Pineapple, Nescafe Skinny Cappuccino. more...
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Losing 0.6 kg a Week
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