Weigh In record (no journal entry) for 20 May 2020
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 28.12g | Prot: 70.67g | Carbs: 45.95g.
Breakfast: Costco 希臘優格, Costco Nature’s Touch 冷凍野生藍莓, Myprotein 蛋白格蘭諾拉麥片, 7-11 石安牧場溫泉蛋. Lunch: 豬里肌, 頂好 千層蛋糕. more...
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Losing 4.9 kg a Week
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fightingwecanmakeit's Weight History
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