Weigh In record (no journal entry) for 20 May 2020
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 79.62g | Prot: 97.60g | Carbs: 174.83g.
Breakfast: Danone Fjord, Céréal Bio Pain Complet de Seigle Bio. Lunch: Isio 4 Huile, Carrefour Compote Pomme Banane sans Sucres Ajoutés, Ondine Milk Egg, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g), Brioche Pasquier Pain au Chocolat. Dinner: Pain au Chocolat, Harry's Pain de Mie Complet (42g), Saumon Cuit au Four ou Grillé, Carrefour Amandes . Snacks/Other: Cuisse de Poulet, LU Granola Barre Extra Sablée , U Miel de Fleurs, Myprotein Maltodextrine. more...
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1738 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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