Weigh In record (no journal entry) for 23 May 2013
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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1343 kcal
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Fat: 74.40g | Prot: 105.37g | Carbs: 37.57g.
Breakfast: Half and Half Cream, Equal Equal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Soy Protein Powder, Equal Equal. Lunch: T. Marzetti Italian Blue Cheese Vinaigrette, Grape Tomatoes, Perdue Grilled Chicken Breast Strips, Dole Hearts of Romaine, 365 Green Ripe Pitted Olives, Sprite Sprite Zero (Can), Feta Cheese. Dinner: Ultra Pomegranate Raspberry Beer, Premium Atlantic Salmon, Mayo with Olive Oil, Dijon Mustard. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar. more...
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Losing 3.2 kg a Week
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