Weigh In record (no journal entry) for 20 May 2020
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77.1 kg
Lost so far: 8.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 127.76g | Prot: 77.36g | Carbs: 31.36g.
Breakfast: 마이노멀 나에게 가장 보통의 커피. Lunch: 단호박찜, 양상추 샐러드 드레싱, 양상추 샐러드, 금양식방 금양식빵, 닭봉. Dinner: 이즈니 이즈니 무염버터, 두레생협 훈제베이컨, 오이 (껍질제거), 올리브기름, 금양식방 금양식빵. more...
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Losing 1.4 kg a Week
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