Weigh In record (no journal entry) for 20 May 2020
|
62.3 kg
Lost so far: 50.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 91.45g | Prot: 56.25g | Carbs: 95.29g.
Lunch: Pit&Pit Chufa Tijgernoten, Alpro Coconut No Sugars, AH Chiazaad Bio, Blooker Cacao, AH 100% Notenpasta Amandel. Dinner: Paranoten, Bram Ladage Patat, Spicy Wokgerecht Volkorennoedels Garnalen. Snacks/Other: AH Vrij van Lactose Volle Yoghurt, Gepelde Zonnebloempitten, Smaakt Sesamzaad Ongepeld. more...
|
|
1718 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|