蓝百万's Journal, 20 May 20

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空腹

79.7 kg Lost so far: 17.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1262 kcal

Fat: 40.22g | Prot: 98.90g | Carbs: 124.53g. Lunch: 鸡蛋, 纽仕兰纯牛奶, 桃李醇熟全麦切片面包. Dinner: 鸡胸肉（烧烤，油炸或是煎）, 炒鸡蛋, 青菜汤, 白飯. Snacks/Other: 菠萝, 鸡胸肉（烧烤，油炸或是煎）, 菠萝. more...

2168 kcal

Exercise: 走跑 - 50 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours and 33 minutes. more...

Losing 4.2 kg a Week

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蓝百万's Journal, 20 May 20

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