Weigh In record (no journal entry) for 20 May 2020
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81.1 kg
Lost so far: 20.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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5250 kcal
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Fat: 248.05g | Prot: 197.64g | Carbs: 331.43g.
Breakfast: Jumbo Gegrild Zeeuws Spek, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Zeeuws Spek, Jumbo Varkenslever Ongelardeerd, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: Baileys Baileys, Witte Tafelwijn, Heineken Bier, Bonbon, Chips, Slagroom, Hertog Chocolade Ijs, Gebakken Aardappelen, AH Sla Compleet Caesar Salade, Hamburger, Jumbo Gemarineerde Gamba's, Vlees. Snacks/Other: Leverworst. more...
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3019 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Showering - 5 minutes, Working - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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squashbassie's Weight History
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