Weigh In record (no journal entry) for 19 May 2020
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62 kg
Lost so far: 2.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 129.08g | Prot: 55.87g | Carbs: 24.87g.
Breakfast: California Gold Nutrition MCT OIL, Organic Valley 기버터, 아메리카노. Lunch: 피코크 과카몰리, Naturade 토탈소이 초콜릿. Dinner: 양상추, 청경채, 대패삼겹살. more...
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steady weight
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