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alanaramos
Journal
19 May 20
alanaramos's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
77.5 kg
Lost so far:
2.9 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
1267 kcal
Fat: 58.37g | Prot: 82.19g | Carbs: 104.34g.
Breakfast:
Banana da Terra.
Lunch:
Churrasco.
Dinner:
Salada de Maionese.
Snacks/Other:
Cachorro Quente, Padaria Pão Francês.
more...
2466 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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alanaramos's Weight History
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