alanaramos's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

77.5 kg Lost so far: 2.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

1267 kcal

Fat: 58.37g | Prot: 82.19g | Carbs: 104.34g. Breakfast: Banana da Terra. Lunch: Churrasco. Dinner: Salada de Maionese. Snacks/Other: Cachorro Quente, Padaria Pão Francês. more...

2466 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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alanaramos's Journal, 19 May 20

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alanaramos's Weight History