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oliveolive0627
Journal
20 May 20
oliveolive0627's Journal, 20 May 20
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體脂27.9
怎麼又高了
52.3 kg
Lost so far:
5.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
1462 kcal
Fat: 63.03g | Prot: 87.72g | Carbs: 135.22g.
Breakfast:
MOS 熱摩斯咖啡(M), MOS 和風雞腿塊, MOS 摩斯熱狗堡.
Lunch:
麥當勞 (McDonald's) 鬆餅(3塊).
Dinner:
白飯, Costco 無骨雞腿排, 高麗菜, 炒菠菜, 荷包蛋.
more...
1533 kcal
Exercise:
飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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oliveolive0627's Weight History
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