oliveolive0627's Journal, 20 May 20

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體脂27.9
怎麼又高了

52.3 kg Lost so far: 5.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1462 kcal

Fat: 63.03g | Prot: 87.72g | Carbs: 135.22g. Breakfast: MOS 熱摩斯咖啡(M), MOS 和風雞腿塊, MOS 摩斯熱狗堡. Lunch: 麥當勞 (McDonald's) 鬆餅(3塊). Dinner: 白飯, Costco 無骨雞腿排, 高麗菜, 炒菠菜, 荷包蛋. more...

1533 kcal

Exercise: 飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 0.7 kg a Week

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