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耶持續下降中我的體重開心🥳
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61.3 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 62.32g | Prot: 152.29g | Carbs: 92.43g.
Breakfast: Zespri 黃金奇異果, 康健生機 金牌黑棗（去籽）, 安佳 比薩乳酪絲, 雞蛋, 豬排（上腰部，去骨，瘦肉）. Dinner: 牛排（瘦肉）, 全聯 鮭魚. Snacks/Other: 義美 鮮奶雞蛋布丁, 瑞穗 低溫殺菌鮮乳, 義美 花生夾心酥 (25克). more...
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Losing 0.7 kg a Week
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