Weigh In record (no journal entry) for 20 May 2020
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112.7 kg
Lost so far: 2.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 30.85g | Prot: 60.04g | Carbs: 100.39g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥味登 紅茶, 早安美芝城 花生厚片, 可果美 蕃茄醬. Lunch: 7-11 海帶芽蜆湯, 全家 四川香麻嫩雞胸. Dinner: 芒果, 全家 小滷蔬菜, 全家 四川香麻嫩雞胸, 全家 鱈蟹柳. more...
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Losing 2.1 kg a Week
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rainnous's Weight History
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