Weigh In record (no journal entry) for 20 May 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 53.82g | Prot: 209.77g | Carbs: 229.43g.
Lunch: 정관장 홍삼정옥고, 잇메이트 훈제닭가슴살 오리지널, 부추무침, 밥, 삶은오징어. Dinner: 부추무침, 밥, 닭가슴살, 순대국. Snacks/Other: NOW 차전자피 (Whole Psyllium Husks), 땅콩, 마이프로틴 임팩트 웨이 프로틴 (25g), 보충제. more...
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Gaining 2.1 kg a Week
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justduing's Weight History
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