Weigh In record (no journal entry) for 20 May 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 67.90g | Prot: 89.10g | Carbs: 62.54g.
Breakfast: 蛋餅, Subway 培根, 義美 無加糖黑豆奶, 沙拉. Lunch: 奇美 高麗菜包, 鹌鹑蛋, 牛排, 全聯 洋蔥, 花椰菜. Dinner: 萬歲牌 無調味杏仁果. more...
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steady weight
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