Weigh In record (no journal entry) for 20 May 2020
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68.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 103.67g | Prot: 105.46g | Carbs: 300.08g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 全家 青蔬火腿起司三明治, 雞蛋糕. Lunch: 燙青菜, 滷肉飯. Dinner: 鍋包肉, 豆干, 雞捲, 白飯, 炒空心菜, 四季豆. Snacks/Other: 香蕉, 水煮蛋. more...
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steady weight
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keith6472's Weight History
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