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37.3
間歇性斷食 16/30
運動 跑30 下身8 上身8
此周目標 62.xx
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 44.00g | Prot: 76.25g | Carbs: 88.96g.
Lunch: 烤地瓜, 水煮蛋, Costco 帆立貝, Kirkland 剝殼去頭去尾生蝦, Costco 冷凍酪梨, 莧菜, 空心菜, 全聯 豬後腿肉, 健康廚房 無油沾拌淋醬-香蒜洋蔥. Dinner: 全聯 豬後腿肉, Finlandia 莫恩斯特乾酪, 懶姐 千張, 豆皮, 炒莧菜, 炒高麗菜. Snacks/Other: 光泉 無糖優格, 家樂福 法國進口草莓杏仁早餐穀片, 藍莓, 美國加州葡萄, 蘋果（去皮）. more...
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Gaining 1.4 kg a Week
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curryhihi's Weight History
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