Weigh In record (no journal entry) for 19 May 2020
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83.5 kg
Lost so far: 15 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 124.92g | Prot: 112.89g | Carbs: 15.22g.
Lunch: Ovo Mexido, Tirol Queijo Mussarela (18g). Dinner: Abobrinha Cozida, Costela de Porco Assada. more...
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Losing 4.2 kg a Week
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Alessandro Tubarão's Weight History
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