Weigh In record (no journal entry) for 20 May 2020
|
72.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 15.20g | Prot: 29.22g | Carbs: 144.45g.
Breakfast: Tahu, Sawi Dimasak (dari Segar). Dinner: Ayam Masak Merah, Sohun, Ayam Panggang. Snacks/Other: Buah Anggur, Buah Anggur, Pepaya, Melon. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|