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34-26-38
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56.0 kg
Lost so far: 0.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1399 kcal
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Fat: 53.95g | Prot: 47.79g | Carbs: 206.68g.
Breakfast: Baby Spinach, Organic Brown Flaxseeds, Soy Milk, Berries, Bananas (Large). Lunch: Dill Cucumber Pickles, Oranges, Gala Apples. Dinner: Sesame Oil, Mushrooms, Sweet Red Peppers, Fried Rice, Broccoli. Snacks/Other: Chocolate Chips, Soy Milk. more...
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1491 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Hi! I just read your post on the forum, I live in Alberta too! Welcome on Fat Secret, I hope you'll find all the tools and support you need to reach your goal. Have a great weekend!
22 Oct 10 by member: jessyline
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Thanks Jessyline! I appreciate the welcome. You have a wonderful weekend as well! Cheers :)
22 Oct 10 by member: lovingvegan
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lovingvegan's Weight History
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