Weigh In record (no journal entry) for 19 May 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 36.74g | Prot: 48.72g | Carbs: 220.09g.
Breakfast: Pão com Manteiga, Café com Açúcar, Mamão Formosa. Lunch: Qualitá Uva com Sementes, Rúcula, Kodilar Grão-de-Bico , Liv Up Crepioca com Queijo Branco . Dinner: Perdigão Salsicha Hot Dog, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Faixa Azul Queijo tipo Brie, Bauducco Torrada Integral, Pérgola Vinho Tinto Suave, Qualy Margarina Cremosa, Pão de Leite, Tachão Bananinha com Canela. more...
|
|
2342 kcal
|
Exercise:
Race - 30 minutes, Hiking - 50 minutes, Yoga - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani felice's Weight History
|