Weigh In record (no journal entry) for 18 May 2020
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60.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 65.31g | Prot: 110.97g | Carbs: 231.04g.
Breakfast: Guava, 賀寶芙 芒果奶昔, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 優質蛋白粉. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠, Kiwi Fruit, 中華 嫩豆腐, Cooked Eggplant (Fat Added in Cooking), Poached Egg, 炒地瓜葉, 全家 香拌油蔥高麗菜, 全家 雞腿, 全家 白飯. Dinner: 炒地瓜葉, 賀寶芙 巧克力奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 細喜錠, 賀寶芙 草維錠. Snacks/Other: Banana, 林鳳營 低脂鮮乳, 林鳳營 低脂鮮乳, 義美 烘杏仁, 味全 醇奶布丁. more...
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Gaining 3.5 kg a Week
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emily85850427's Weight History
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