Weigh In record (no journal entry) for 19 May 2020
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65.4 kg
Lost so far: 11 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 16.10g | Prot: 65.67g | Carbs: 47.21g.
Lunch: Chuchu Cozido, Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado, Berinjela com Queijo e Molho de Tomate, Abobrinha, Tomates. Dinner: Sadia Filé de Peito de Frango, Palmeiron Palmito de Pupunha em Conserva Extra, Vagem, Brócolis, Abobrinha, Tomates. Snacks/Other: Supino Banana e Ameixa, Café com Açúcar. more...
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Losing 0.9 kg a Week
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