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yuting_rody
Journal
18 May 20
yuting_rody's Journal, 18 May 20
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54.8(27.8%)
最近覺得自己的腹肌變不明顯
是不是因為排卵期到了呢?
55 kg
Lost so far:
0.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
1037 kcal
Fat: 43.37g | Prot: 51.19g | Carbs: 109.85g.
Breakfast:
早安美芝城 火腿蛋餅.
Lunch:
燙青菜, 餛飩湯, 滷肉飯, 拿鐵咖啡.
Dinner:
蘋果, 水煮蛋.
more...
1643 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
Losing 1.4 kg a Week
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yuting_rody's Weight History
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