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NEED TO PUT SOME WEIGHT BACK!!! Went to far with it and now i look skinny
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76 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 21.90g | Prot: 56.56g | Carbs: 55.35g.
Breakfast: AB BIO RICE CAKES, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Prima Della Deli Sliced Oven Roasted Chicken Breast, Gouda or Edam Cheese. more...
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Losing 0.7 kg a Week
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