Weigh In record (no journal entry) for 19 May 2020
|
73 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 66.42g | Prot: 52.15g | Carbs: 11.64g.
Lunch: Natural Life Xylitol, Café, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Azeitonas Verdes, Costela Bovina, Omelete ou Ovos Mexidos com Queijo. Dinner: Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Frito, Cozido), Creme de Leite. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|