Weigh In record (no journal entry) for 19 May 2020
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 89.77g | Prot: 85.41g | Carbs: 106.53g.
Breakfast: Café. Lunch: Bergamota, Hellmann's Maionese, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata, Batata-Doce (sem Casca, Cozido, Fervido), Bife de Carne de Vaca. Dinner: H2OH! Limoneto, Hemmer Molho Barbecue, Heinz Maionese, X Salada. more...
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2554 kcal
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Exercise:
Desk Work - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 2 hours and 30 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 5 minutes, Showering - 10 minutes. more...
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Losing 0.5 kg a Week
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Wal Moreira's Weight History
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