Weigh In record (no journal entry) for 23 May 2013
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 23.34g | Prot: 34.06g | Carbs: 60.63g.
Breakfast: Golden Toast Butter Toast, Rama Margarine, Honig. Lunch: Spiegelei, Rahmspinat, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Vitalkost. more...
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3076 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Housework - 2 hours. more...
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steady weight
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Harzer63's Weight History
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