Weigh In record (no journal entry) for 19 May 2020
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 118.71g | Prot: 80.87g | Carbs: 81.39g.
Breakfast: 曼特寧風味咖啡. Lunch: 無糖花生醬-顆粒(新勝裕幸福種子店), 紫番薯, 白芝麻醬(新勝裕農產), Peanut Butter&Co 活力猴顆粒花生醬, 酮話 布朗尼, 重組豬肉捲, 番茄炒蛋, 炒茄子, 白蘿蔔, 芹菜, 炒紅蘿蔔, 煙熏火雞雞腿（吃皮）, 觀音香茶鵝. more...
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Losing 0.1 kg a Week
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