Weigh In record (no journal entry) for 19 May 2020
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68 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 25.41g | Prot: 47.32g | Carbs: 149.08g.
Breakfast: Rica Jamón Ideal , Huevo Revuelto, Banano, Quaker Avena en Hojuelas , Justo y Bueno Yogurt Light. Lunch: Limonada, Arroz Blanco, Papa Cocida, Muslos de Pollo (Asados o Cocidos). more...
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2428 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Elliptical - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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facosta88's Weight History
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